The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 411
Calories from Fat
% Daily Value
*
Total Fat: 7.45g
%
Saturated Fat: 5.79g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.79g
Monounsaturated Fat: 0.76g
Cholesterol: 0mg
%
Sodium: 614mg
%
Potassium: 164mg
%
Total Carbohydrate: 83.61g
%
Fiber: 2g
%
Sugar: 42.97g
Protein: 4.09g
Alcohol: 0g
Vitamin A: 49.02%
Vitamin C: 49%
Calcium: 1%
Iron: 122.5%
Vitamin D: 0%
Vitamin E: 3.28%
Vitamin K: 0.25%
Thiamin: 122.67%
Riboflavin: 122.35%
Niacin: 122.5%
Vitamin B6: 122.5%
Folate: 370.5%
Vitamin B12: 0%
Magnesium: 11.25%
Zinc: 122.53%
Selenium: 6.71%
Copper: 6.5%
Manganese: 26%
Pantothenic acid: 3.3%
Phosphorus: 14.3%
