The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, Frosted Oats
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 396
Calories from Fat
% Daily Value
*
Total Fat: 5.96g
%
Saturated Fat: 1.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.99g
Monounsaturated Fat: 1.8g
Cholesterol: 0mg
%
Sodium: 864mg
%
Potassium: 184mg
%
Total Carbohydrate: 81.96g
%
Fiber: 4.3g
%
Sugar: 37.49g
Protein: 6.06g
Alcohol: 0g
Vitamin A: 42.24%
Vitamin C: 42.17%
Calcium: 2.5%
Iron: 105.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 67.33%
Riboflavin: 105.29%
Niacin: 105.6%
Vitamin B6: 105.5%
Folate: 400%
Vitamin B12: 0%
Magnesium: 15.5%
Zinc: 105.6%
Selenium: 0%
Copper: 7.5%
Manganese: 96.5%
Pantothenic acid: 3.1%
Phosphorus: 24.3%
