The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 408
Calories from Fat
% Daily Value
*
Total Fat: 9.82g
%
Saturated Fat: 1.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.84g
Monounsaturated Fat: 6.54g
Cholesterol: 0mg
%
Sodium: 418mg
%
Potassium: 224mg
%
Total Carbohydrate: 76.98g
%
Fiber: 6g
%
Sugar: 28.73g
Protein: 6.64g
Alcohol: 0g
Vitamin A: 25.78%
Vitamin C: 29.83%
Calcium: 12.6%
Iron: 95.28%
Vitamin D: 10.75%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 51.33%
Riboflavin: 54.71%
Niacin: 54.1%
Vitamin B6: 55.5%
Folate: 132.75%
Vitamin B12: 0%
Magnesium: 16.25%
Zinc: 33.2%
Selenium: 1.86%
Copper: 14%
Manganese: 83.5%
Pantothenic acid: 4.2%
Phosphorus: 17.8%
