The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, Christmas Crunch
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 104.26
Calories from Fat
% Daily Value
*
Total Fat: 1.44g
%
Saturated Fat: 1.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.18g
Cholesterol: 0mg
%
Sodium: 184.34mg
%
Potassium: 48.88mg
%
Total Carbohydrate: 22.17g
%
Fiber: 0.65g
%
Sugar: 11.46g
Protein: 1.15g
Alcohol: 0g
Vitamin A: 0.76%
Vitamin C: 0.04%
Calcium: 0.31%
Iron: 28.56%
Vitamin D: 0%
Vitamin E: 0.92%
Vitamin K: 0%
Thiamin: 28.43%
Riboflavin: 28.45%
Niacin: 28.42%
Vitamin B6: 28.34%
Folate: 99.97%
Vitamin B12: 0%
Magnesium: 3.58%
Zinc: 28.53%
Selenium: 0%
Copper: 1.95%
Manganese: 8.45%
Pantothenic acid: 0.96%
Phosphorus: 4.37%
