The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, Christmas Crunch
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 401
Calories from Fat
% Daily Value
*
Total Fat: 5.53g
%
Saturated Fat: 3.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.79g
Monounsaturated Fat: 0.68g
Cholesterol: 0mg
%
Sodium: 709mg
%
Potassium: 188mg
%
Total Carbohydrate: 85.27g
%
Fiber: 2.5g
%
Sugar: 44.07g
Protein: 4.43g
Alcohol: 0g
Vitamin A: 2.94%
Vitamin C: 0.17%
Calcium: 1.2%
Iron: 109.83%
Vitamin D: 0%
Vitamin E: 3.53%
Vitamin K: 0%
Thiamin: 109.33%
Riboflavin: 109.41%
Niacin: 109.3%
Vitamin B6: 109%
Folate: 384.5%
Vitamin B12: 0%
Magnesium: 13.75%
Zinc: 109.73%
Selenium: 0%
Copper: 7.5%
Manganese: 32.5%
Pantothenic acid: 3.7%
Phosphorus: 16.8%
