The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 108.54
Calories from Fat
% Daily Value
*
Total Fat: 1.59g
%
Saturated Fat: 1.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.19g
Cholesterol: 0mg
%
Sodium: 201.96mg
%
Potassium: 49.95mg
%
Total Carbohydrate: 22.89g
%
Fiber: 0.68g
%
Sugar: 11.84g
Protein: 1.18g
Alcohol: 0g
Vitamin A: 0.79%
Vitamin C: 0%
Calcium: 0.3%
Iron: 28.86%
Vitamin D: 0%
Vitamin E: 0.97%
Vitamin K: 0.1%
Thiamin: 28.8%
Riboflavin: 28.75%
Niacin: 28.73%
Vitamin B6: 28.62%
Folate: 104.96%
Vitamin B12: 0%
Magnesium: 3.65%
Zinc: 28.82%
Selenium: 2.51%
Copper: 2.03%
Manganese: 8.78%
Pantothenic acid: 0.97%
Phosphorus: 4.48%
