The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 402
Calories from Fat
% Daily Value
*
Total Fat: 5.89g
%
Saturated Fat: 4.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.79g
Monounsaturated Fat: 0.7g
Cholesterol: 0mg
%
Sodium: 748mg
%
Potassium: 185mg
%
Total Carbohydrate: 84.78g
%
Fiber: 2.5g
%
Sugar: 43.84g
Protein: 4.37g
Alcohol: 0g
Vitamin A: 2.94%
Vitamin C: 0%
Calcium: 1.1%
Iron: 106.89%
Vitamin D: 0%
Vitamin E: 3.58%
Vitamin K: 0.38%
Thiamin: 106.67%
Riboflavin: 106.47%
Niacin: 106.4%
Vitamin B6: 106%
Folate: 388.75%
Vitamin B12: 0%
Magnesium: 13.5%
Zinc: 106.73%
Selenium: 9.29%
Copper: 7.5%
Manganese: 32.5%
Pantothenic acid: 3.6%
Phosphorus: 16.6%
