The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 104.52
Calories from Fat
% Daily Value
*
Total Fat: 1.47g
%
Saturated Fat: 1.02g
%
Trans
Fat: 0.02g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.19g
Cholesterol: 0mg
%
Sodium: 181.74mg
%
Potassium: 48.88mg
%
Total Carbohydrate: 22.15g
%
Fiber: 0.65g
%
Sugar: 11.63g
Protein: 1.15g
Alcohol: 0g
Vitamin A: 0.75%
Vitamin C: 0.04%
Calcium: 0.36%
Iron: 27.88%
Vitamin D: 0%
Vitamin E: 0.81%
Vitamin K: 0.16%
Thiamin: 27.73%
Riboflavin: 27.68%
Niacin: 27.74%
Vitamin B6: 27.69%
Folate: 100.04%
Vitamin B12: 0.04%
Magnesium: 3.51%
Zinc: 27.84%
Selenium: 0%
Copper: 1.95%
Manganese: 8.32%
Pantothenic acid: 0.96%
Phosphorus: 4.32%
