The Quaker Oats, Co.
Cereals, QUAKER, hominy grits, yellow, quick, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 124.69
Calories from Fat
% Daily Value
*
Total Fat: 0.61g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 0.2g
Cholesterol: 0mg
%
Sodium: 0.74mg
%
Potassium: 61.79mg
%
Total Carbohydrate: 28.77g
%
Fiber: 2.07g
%
Sugar: 0.4g
Protein: 3.06g
Alcohol: 0g
Vitamin A: 4.21%
Vitamin C: 0%
Calcium: 0.15%
Iron: 8.45%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.58%
Riboflavin: 8.05%
Niacin: 7.97%
Vitamin B6: 4.63%
Folate: 14.25%
Vitamin B12: 0%
Magnesium: 3.7%
Zinc: 1.78%
Selenium: 0%
Copper: 1.3%
Manganese: 1.85%
Pantothenic acid: 1.15%
Phosphorus: 4.59%
