The Quaker Oats, Co.
Cereals, QUAKER, hominy grits, yellow, quick, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 337
Calories from Fat
% Daily Value
*
Total Fat: 1.66g
%
Saturated Fat: 0.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.71g
Monounsaturated Fat: 0.55g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 167mg
%
Total Carbohydrate: 77.76g
%
Fiber: 5.6g
%
Sugar: 1.08g
Protein: 8.26g
Alcohol: 0g
Vitamin A: 11.38%
Vitamin C: 0%
Calcium: 0.4%
Iron: 22.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 34%
Riboflavin: 21.76%
Niacin: 21.55%
Vitamin B6: 12.5%
Folate: 38.5%
Vitamin B12: 0%
Magnesium: 10%
Zinc: 4.8%
Selenium: 0%
Copper: 3.5%
Manganese: 5%
Pantothenic acid: 3.1%
Phosphorus: 12.4%
