The Quaker Oats, Co.

Cereals, QUAKER, hominy grits, white, regular, dry

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 142.27	Calories from Fat
% Daily Value^*

Total Fat: 0.56g	%

Saturated Fat: 0.11g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.28g

Monounsaturated Fat: 0.08g

Cholesterol: 0mg	%

Sodium: 0.82mg	%

Potassium: 59.86mg	%

Total Carbohydrate: 32.46g	%

Fiber: 1.97g	%

Sugar: 0.41g

Protein: 3.5g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.16%	Iron: 8.02%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 15.85%

Riboflavin: 7.96%	Niacin: 9.86%

Vitamin B6: 5.54%	Folate: 15.79%

Vitamin B12: 0%	Magnesium: 5.02%

Zinc: 2.51%	Selenium: 0%

Copper: 2.26%	Manganese: 4.51%

Pantothenic acid: 1.27%	Phosphorus: 6.81%