The Quaker Oats, Co.
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 153.56
Calories from Fat
% Daily Value
*
Total Fat: 0.42g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 0.88mg
%
Potassium: 43.12mg
%
Total Carbohydrate: 33.5g
%
Fiber: 1.28g
%
Sugar: 0.13g
Protein: 4.76g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.53%
Iron: 73.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.91%
Riboflavin: 6.73%
Niacin: 7.74%
Vitamin B6: 1.1%
Folate: 16.94%
Vitamin B12: 0%
Magnesium: 1.87%
Zinc: 1.79%
Selenium: 0%
Copper: 2.64%
Manganese: 6.16%
Pantothenic acid: 1.89%
Phosphorus: 3.74%
