The Quaker Oats, Co.
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 349
Calories from Fat
% Daily Value
*
Total Fat: 0.95g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 98mg
%
Total Carbohydrate: 76.13g
%
Fiber: 2.9g
%
Sugar: 0.3g
Protein: 10.82g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.2%
Iron: 166.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 29.33%
Riboflavin: 15.29%
Niacin: 17.6%
Vitamin B6: 2.5%
Folate: 38.5%
Vitamin B12: 0%
Magnesium: 4.25%
Zinc: 4.07%
Selenium: 0%
Copper: 6%
Manganese: 14%
Pantothenic acid: 4.3%
Phosphorus: 8.5%
