The Quaker Oats, Co.
Cereals, QUAKER, Scotch Barley, regular and quick, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 346
Calories from Fat
% Daily Value
*
Total Fat: 2.24g
%
Saturated Fat: 0.47g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.03g
Monounsaturated Fat: 0.2g
Cholesterol: 0mg
%
Sodium: 7mg
%
Potassium: 261mg
%
Total Carbohydrate: 76.38g
%
Fiber: 10.4g
%
Sugar: 0.66g
Protein: 10.74g
Alcohol: 0g
Vitamin A: 0.44%
Vitamin C: 0%
Calcium: 2.8%
Iron: 11.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 16.67%
Riboflavin: 5.29%
Niacin: 22.6%
Vitamin B6: 13%
Folate: 5.75%
Vitamin B12: 0%
Magnesium: 15%
Zinc: 9.73%
Selenium: 0%
Copper: 19%
Manganese: 63%
Pantothenic acid: 2.8%
Phosphorus: 21.1%
