The Quaker Oats, Co.
Cereals, QUAKER, Quick Oats, Dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 148.4
Calories from Fat
% Daily Value
*
Total Fat: 2.75g
%
Saturated Fat: 0.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.92g
Monounsaturated Fat: 0.79g
Cholesterol: 0mg
%
Sodium: 1.2mg
%
Potassium: 143.2mg
%
Total Carbohydrate: 27.27g
%
Fiber: 3.76g
%
Sugar: 0.57g
Protein: 5.48g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.88%
Iron: 10.31%
Vitamin D: 0%
Vitamin E: 1.39%
Vitamin K: 1.6%
Thiamin: 14.4%
Riboflavin: 2.82%
Niacin: 1.64%
Vitamin B6: 2%
Folate: 3.2%
Vitamin B12: 0%
Magnesium: 27%
Zinc: 8.53%
Selenium: 19.43%
Copper: 7.4%
Manganese: 86%
Pantothenic acid: 2.84%
Phosphorus: 18.32%
