The Quaker Oats, Co.
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 133.2
Calories from Fat
% Daily Value
*
Total Fat: 1.03g
%
Saturated Fat: 0.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.51g
Monounsaturated Fat: 0.23g
Cholesterol: 0mg
%
Sodium: 1.2mg
%
Potassium: 164.4mg
%
Total Carbohydrate: 29.38g
%
Fiber: 4.8g
%
Sugar: 0.24g
Protein: 4.52g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 0%
Calcium: 1.36%
Iron: 6.62%
Vitamin D: 0%
Vitamin E: 1.49%
Vitamin K: 1.65%
Thiamin: 7.73%
Riboflavin: 3.06%
Niacin: 7.14%
Vitamin B6: 4.8%
Folate: 2.6%
Vitamin B12: 0%
Magnesium: 11.5%
Zinc: 8.53%
Selenium: 25.37%
Copper: 8.8%
Manganese: 52.4%
Pantothenic acid: 2%
Phosphorus: 13.84%
