The Quaker Oats, Co.
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 333
Calories from Fat
% Daily Value
*
Total Fat: 2.58g
%
Saturated Fat: 0.52g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.28g
Monounsaturated Fat: 0.57g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 411mg
%
Total Carbohydrate: 73.44g
%
Fiber: 12g
%
Sugar: 0.6g
Protein: 11.3g
Alcohol: 0g
Vitamin A: 0.2%
Vitamin C: 0%
Calcium: 3.4%
Iron: 16.56%
Vitamin D: 0%
Vitamin E: 3.73%
Vitamin K: 4.13%
Thiamin: 19.33%
Riboflavin: 7.65%
Niacin: 17.85%
Vitamin B6: 12%
Folate: 6.5%
Vitamin B12: 0%
Magnesium: 28.75%
Zinc: 21.33%
Selenium: 63.43%
Copper: 22%
Manganese: 131%
Pantothenic acid: 5%
Phosphorus: 34.6%
