The Quaker Oats, Co.
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 359
Calories from Fat
% Daily Value
*
Total Fat: 7.1g
%
Saturated Fat: 1.34g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.14g
Monounsaturated Fat: 2.59g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 384mg
%
Total Carbohydrate: 65.81g
%
Fiber: 9.5g
%
Sugar: 1.42g
Protein: 13.7g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.2%
Iron: 21.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 37.33%
Riboflavin: 7.65%
Niacin: 4.35%
Vitamin B6: 5%
Folate: 6.75%
Vitamin B12: 0%
Magnesium: 34%
Zinc: 20.53%
Selenium: 0%
Copper: 15.5%
Manganese: 215%
Pantothenic acid: 7.1%
Phosphorus: 46%
