The Quaker Oats, Co.
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 200.34
Calories from Fat
% Daily Value
*
Total Fat: 2.72g
%
Saturated Fat: 0.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.81g
Monounsaturated Fat: 0.93g
Cholesterol: 0mg
%
Sodium: 246.24mg
%
Potassium: 140.94mg
%
Total Carbohydrate: 41.22g
%
Fiber: 3.62g
%
Sugar: 16.73g
Protein: 4.78g
Alcohol: 0g
Vitamin A: 22%
Vitamin C: 0.18%
Calcium: 11.02%
Iron: 21.99%
Vitamin D: 0%
Vitamin E: 1.18%
Vitamin K: 1.42%
Thiamin: 21.96%
Riboflavin: 21.92%
Niacin: 22.01%
Vitamin B6: 21.87%
Folate: 22.01%
Vitamin B12: 0%
Magnesium: 12.29%
Zinc: 7.42%
Selenium: 17.43%
Copper: 5.67%
Manganese: 76.95%
Pantothenic acid: 2.54%
Phosphorus: 17.01%
