The Quaker Oats, Co.
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 371
Calories from Fat
% Daily Value
*
Total Fat: 5.04g
%
Saturated Fat: 0.92g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.5g
Monounsaturated Fat: 1.73g
Cholesterol: 0mg
%
Sodium: 456mg
%
Potassium: 261mg
%
Total Carbohydrate: 76.34g
%
Fiber: 6.7g
%
Sugar: 30.99g
Protein: 8.85g
Alcohol: 0g
Vitamin A: 40.74%
Vitamin C: 0.33%
Calcium: 20.4%
Iron: 40.72%
Vitamin D: 0%
Vitamin E: 2.19%
Vitamin K: 2.63%
Thiamin: 40.67%
Riboflavin: 40.59%
Niacin: 40.75%
Vitamin B6: 40.5%
Folate: 40.75%
Vitamin B12: 0%
Magnesium: 22.75%
Zinc: 13.73%
Selenium: 32.29%
Copper: 10.5%
Manganese: 142.5%
Pantothenic acid: 4.7%
Phosphorus: 31.5%
