The Quaker Oats, Co.
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 198.18
Calories from Fat
% Daily Value
*
Total Fat: 2.49g
%
Saturated Fat: 0.43g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.74g
Monounsaturated Fat: 0.84g
Cholesterol: 0mg
%
Sodium: 318.6mg
%
Potassium: 163.62mg
%
Total Carbohydrate: 41.81g
%
Fiber: 3.94g
%
Sugar: 18.67g
Protein: 4.36g
Alcohol: 0g
Vitamin A: 22%
Vitamin C: 0.72%
Calcium: 11.02%
Iron: 21.99%
Vitamin D: 0%
Vitamin E: 1.07%
Vitamin K: 3.65%
Thiamin: 21.96%
Riboflavin: 21.92%
Niacin: 21.98%
Vitamin B6: 21.87%
Folate: 22.01%
Vitamin B12: 0%
Magnesium: 11.07%
Zinc: 6.73%
Selenium: 13.65%
Copper: 5.94%
Manganese: 68.85%
Pantothenic acid: 2.43%
Phosphorus: 15.55%
