The Quaker Oats, Co.
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 367
Calories from Fat
% Daily Value
*
Total Fat: 4.62g
%
Saturated Fat: 0.79g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.37g
Monounsaturated Fat: 1.55g
Cholesterol: 0mg
%
Sodium: 590mg
%
Potassium: 303mg
%
Total Carbohydrate: 77.43g
%
Fiber: 7.3g
%
Sugar: 34.57g
Protein: 8.07g
Alcohol: 0g
Vitamin A: 40.74%
Vitamin C: 1.33%
Calcium: 20.4%
Iron: 40.72%
Vitamin D: 0%
Vitamin E: 1.99%
Vitamin K: 6.75%
Thiamin: 40.67%
Riboflavin: 40.59%
Niacin: 40.7%
Vitamin B6: 40.5%
Folate: 40.75%
Vitamin B12: 0%
Magnesium: 20.5%
Zinc: 12.47%
Selenium: 25.29%
Copper: 11%
Manganese: 127.5%
Pantothenic acid: 4.5%
Phosphorus: 28.8%
