The Quaker Oats, Co.
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Packet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 369
Calories from Fat
% Daily Value
*
Total Fat: 4.76g
%
Saturated Fat: 1.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.24g
Monounsaturated Fat: 1.57g
Cholesterol: 0mg
%
Sodium: 541mg
%
Potassium: 223mg
%
Total Carbohydrate: 76.93g
%
Fiber: 5.7g
%
Sugar: 36.17g
Protein: 7.72g
Alcohol: 0g
Vitamin A: 47.14%
Vitamin C: 0.17%
Calcium: 22.3%
Iron: 44.67%
Vitamin D: 0%
Vitamin E: 1.89%
Vitamin K: 5%
Thiamin: 44.67%
Riboflavin: 47.06%
Niacin: 47.1%
Vitamin B6: 47%
Folate: 47.25%
Vitamin B12: 0%
Magnesium: 22.5%
Zinc: 11.87%
Selenium: 27.43%
Copper: 9%
Manganese: 123%
Pantothenic acid: 4.1%
Phosphorus: 26.6%
