The Quaker Oats, Co.
Cereals, QUAKER, Instant Oatmeal, low sodium, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Packet
Amount Per Serving
Calories: 102.2
Calories from Fat
% Daily Value
*
Total Fat: 1.99g
%
Saturated Fat: 0.35g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.79g
Monounsaturated Fat: 0.72g
Cholesterol: 0mg
%
Sodium: 77.84mg
%
Potassium: 105mg
%
Total Carbohydrate: 18.84g
%
Fiber: 2.74g
%
Sugar: 0.31g
Protein: 3.64g
Alcohol: 0g
Vitamin A: 22%
Vitamin C: 0%
Calcium: 11%
Iron: 45.73%
Vitamin D: 0%
Vitamin E: 0.89%
Vitamin K: 1.12%
Thiamin: 21.84%
Riboflavin: 21.91%
Niacin: 22.01%
Vitamin B6: 21.98%
Folate: 22.05%
Vitamin B12: 0%
Magnesium: 9.38%
Zinc: 5.62%
Selenium: 13.28%
Copper: 4.2%
Manganese: 58.66%
Pantothenic acid: 1.93%
Phosphorus: 12.66%
