The Quaker Oats, Co.
Cereals, QUAKER, Instant Oatmeal, low sodium, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Packet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 365
Calories from Fat
% Daily Value
*
Total Fat: 7.09g
%
Saturated Fat: 1.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.83g
Monounsaturated Fat: 2.57g
Cholesterol: 0mg
%
Sodium: 278mg
%
Potassium: 375mg
%
Total Carbohydrate: 67.29g
%
Fiber: 9.8g
%
Sugar: 1.09g
Protein: 13g
Alcohol: 0g
Vitamin A: 78.58%
Vitamin C: 0%
Calcium: 39.3%
Iron: 163.33%
Vitamin D: 0%
Vitamin E: 3.18%
Vitamin K: 4%
Thiamin: 78%
Riboflavin: 78.24%
Niacin: 78.6%
Vitamin B6: 78.5%
Folate: 78.75%
Vitamin B12: 0%
Magnesium: 33.5%
Zinc: 20.07%
Selenium: 47.43%
Copper: 15%
Manganese: 209.5%
Pantothenic acid: 6.9%
Phosphorus: 45.2%
