The Quaker Oats, Co.
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Packet
Amount Per Serving
Calories: 127.75
Calories from Fat
% Daily Value
*
Total Fat: 1.54g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.44g
Monounsaturated Fat: 0.53g
Cholesterol: 0mg
%
Sodium: 168mg
%
Potassium: 111.3mg
%
Total Carbohydrate: 27.27g
%
Fiber: 2.77g
%
Sugar: 12.44g
Protein: 2.8g
Alcohol: 0g
Vitamin A: 22.05%
Vitamin C: 0.7%
Calcium: 10.99%
Iron: 21.99%
Vitamin D: 0%
Vitamin E: 0.66%
Vitamin K: 0.96%
Thiamin: 21.93%
Riboflavin: 22.03%
Niacin: 22.05%
Vitamin B6: 22.05%
Folate: 22.05%
Vitamin B12: 0%
Magnesium: 7.09%
Zinc: 4.34%
Selenium: 11.25%
Copper: 3.85%
Manganese: 43.93%
Pantothenic acid: 1.61%
Phosphorus: 9.73%
