The Quaker Oats, Co.

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Packet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 365	Calories from Fat
% Daily Value^*

Total Fat: 4.39g	%

Saturated Fat: 0.73g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.26g

Monounsaturated Fat: 1.51g

Cholesterol: 0mg	%

Sodium: 480mg	%

Potassium: 318mg	%

Total Carbohydrate: 77.92g	%

Fiber: 7.9g	%

Sugar: 35.53g

Protein: 8g

Alcohol: 0g
Vitamin A: 63%	Vitamin C: 2%

Calcium: 31.4%	Iron: 62.83%

Vitamin D: 0%	Vitamin E: 1.89%

Vitamin K: 2.75%	Thiamin: 62.67%

Riboflavin: 62.94%	Niacin: 63%

Vitamin B6: 63%	Folate: 63%

Vitamin B12: 0%	Magnesium: 20.25%

Zinc: 12.4%	Selenium: 32.14%

Copper: 11%	Manganese: 125.5%

Pantothenic acid: 4.6%	Phosphorus: 27.8%