The Quaker Oats, Co.
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Packet prepared
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 100
Calories from Fat
% Daily Value
*
Total Fat: 1.14g
%
Saturated Fat: 0.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 0.4g
Cholesterol: 0mg
%
Sodium: 151mg
%
Potassium: 96mg
%
Total Carbohydrate: 20.32g
%
Fiber: 1.6g
%
Sugar: 9.67g
Protein: 2.07g
Alcohol: 0g
Vitamin A: 13.62%
Vitamin C: 0.33%
Calcium: 7%
Iron: 13.61%
Vitamin D: 0%
Vitamin E: 0.55%
Vitamin K: 0.75%
Thiamin: 12.13%
Riboflavin: 12.82%
Niacin: 12.93%
Vitamin B6: 13.6%
Folate: 13.5%
Vitamin B12: 0%
Magnesium: 5.5%
Zinc: 3.07%
Selenium: 8.29%
Copper: 3.45%
Manganese: 31.3%
Pantothenic acid: 1.01%
Phosphorus: 7.1%
