The Quaker Oats, Co.
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Packet
Amount Per Serving
Calories: 167.27
Calories from Fat
% Daily Value
*
Total Fat: 3.6g
%
Saturated Fat: 0.49g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.81g
Monounsaturated Fat: 0.92g
Cholesterol: 0mg
%
Sodium: 235.21mg
%
Potassium: 114.81mg
%
Total Carbohydrate: 31.21g
%
Fiber: 2.75g
%
Sugar: 12.87g
Protein: 3.99g
Alcohol: 0g
Vitamin A: 21.02%
Vitamin C: 0.14%
Calcium: 10.49%
Iron: 21.02%
Vitamin D: 0%
Vitamin E: 1.41%
Vitamin K: 1.08%
Thiamin: 20.93%
Riboflavin: 20.99%
Niacin: 21.01%
Vitamin B6: 20.86%
Folate: 21.07%
Vitamin B12: 0%
Magnesium: 10.21%
Zinc: 5.99%
Selenium: 12.59%
Copper: 6.02%
Manganese: 61.28%
Pantothenic acid: 2.06%
Phosphorus: 13.37%
