The Quaker Oats, Co.
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Packet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 389
Calories from Fat
% Daily Value
*
Total Fat: 8.37g
%
Saturated Fat: 1.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.2g
Monounsaturated Fat: 2.14g
Cholesterol: 0mg
%
Sodium: 547mg
%
Potassium: 267mg
%
Total Carbohydrate: 72.58g
%
Fiber: 6.4g
%
Sugar: 29.92g
Protein: 9.29g
Alcohol: 0g
Vitamin A: 48.88%
Vitamin C: 0.33%
Calcium: 24.4%
Iron: 48.89%
Vitamin D: 0%
Vitamin E: 3.28%
Vitamin K: 2.5%
Thiamin: 48.67%
Riboflavin: 48.82%
Niacin: 48.85%
Vitamin B6: 48.5%
Folate: 49%
Vitamin B12: 0%
Magnesium: 23.75%
Zinc: 13.93%
Selenium: 29.29%
Copper: 14%
Manganese: 142.5%
Pantothenic acid: 4.8%
Phosphorus: 31.1%
