The Quaker Oats, Co.
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Packet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 370
Calories from Fat
% Daily Value
*
Total Fat: 4.67g
%
Saturated Fat: 0.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.38g
Monounsaturated Fat: 1.67g
Cholesterol: 0mg
%
Sodium: 535mg
%
Potassium: 251mg
%
Total Carbohydrate: 76.97g
%
Fiber: 6.6g
%
Sugar: 33.7g
Protein: 8.59g
Alcohol: 0g
Vitamin A: 47.82%
Vitamin C: 0.17%
Calcium: 23.9%
Iron: 47.78%
Vitamin D: 0%
Vitamin E: 2.09%
Vitamin K: 2.5%
Thiamin: 47.33%
Riboflavin: 47.65%
Niacin: 47.8%
Vitamin B6: 47.5%
Folate: 47.75%
Vitamin B12: 0%
Magnesium: 22.25%
Zinc: 13.33%
Selenium: 0%
Copper: 10.5%
Manganese: 138.5%
Pantothenic acid: 4.5%
Phosphorus: 30%
