The Quaker Oats, Co.
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Packet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 368
Calories from Fat
% Daily Value
*
Total Fat: 4.75g
%
Saturated Fat: 0.79g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.41g
Monounsaturated Fat: 1.71g
Cholesterol: 0mg
%
Sodium: 700mg
%
Potassium: 284mg
%
Total Carbohydrate: 75.86g
%
Fiber: 6.4g
%
Sugar: 30.47g
Protein: 8.85g
Alcohol: 0g
Vitamin A: 53.66%
Vitamin C: 1.5%
Calcium: 26.8%
Iron: 55.28%
Vitamin D: 0%
Vitamin E: 2.14%
Vitamin K: 2%
Thiamin: 53.33%
Riboflavin: 53.53%
Niacin: 53.65%
Vitamin B6: 53.5%
Folate: 53.75%
Vitamin B12: 0%
Magnesium: 23.25%
Zinc: 13.67%
Selenium: 25.57%
Copper: 10.5%
Manganese: 141.5%
Pantothenic acid: 4.6%
Phosphorus: 30.8%
