The Quaker Oats, Co.

Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Packet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 363	Calories from Fat
% Daily Value^*

Total Fat: 4.39g	%

Saturated Fat: 0.75g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.27g

Monounsaturated Fat: 1.52g

Cholesterol: 0mg	%

Sodium: 565mg	%

Potassium: 300mg	%

Total Carbohydrate: 77.09g	%

Fiber: 7.3g	%

Sugar: 34.8g

Protein: 7.99g

Alcohol: 0g
Vitamin A: 55%	Vitamin C: 1.33%

Calcium: 55%	Iron: 55%

Vitamin D: 0%	Vitamin E: 1.89%

Vitamin K: 2.88%	Thiamin: 54.67%

Riboflavin: 54.71%	Niacin: 55%

Vitamin B6: 55%	Folate: 55%

Vitamin B12: 0%	Magnesium: 20.5%

Zinc: 12.33%	Selenium: 25%

Copper: 11%	Manganese: 126%

Pantothenic acid: 4.5%	Phosphorus: 27.9%