Tempeh

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 320.38	Calories from Fat
% Daily Value^*

Total Fat: 17.93g	%

Saturated Fat: 3.69g	%

Trans Fat: 0g

Polyunsaturated Fat: 6.35g

Monounsaturated Fat: 4.98g

Cholesterol: 0mg	%

Sodium: 14.94mg	%

Potassium: 683.92mg	%

Total Carbohydrate: 15.59g	%

Fiber: 0g	%

Sugar: 0g

Protein: 30.78g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 18.43%	Iron: 24.9%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 8.63%

Riboflavin: 34.96%	Niacin: 21.91%

Vitamin B6: 17.85%	Folate: 9.96%

Vitamin B12: 2.21%	Magnesium: 33.62%

Zinc: 12.62%	Selenium: 0%

Copper: 46.48%	Manganese: 107.9%

Pantothenic acid: 4.61%	Phosphorus: 44.16%