Taro shoots, cooked, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 19.6
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 2.8mg
%
Potassium: 481.6mg
%
Total Carbohydrate: 4.48g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.02g
Alcohol: 0g
Vitamin A: 1.43%
Vitamin C: 44.1%
Calcium: 1.96%
Iron: 3.19%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.55%
Riboflavin: 4.36%
Niacin: 5.67%
Vitamin B6: 7.84%
Folate: 1.05%
Vitamin B12: 0%
Magnesium: 2.8%
Zinc: 5.04%
Selenium: 2%
Copper: 6.58%
Manganese: 9.1%
Pantothenic acid: 1.06%
Phosphorus: 3.64%
