Taro leaves, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Leaf (11" x 6-1/2")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 42
Calories from Fat
% Daily Value
*
Total Fat: 0.74g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 648mg
%
Total Carbohydrate: 6.7g
%
Fiber: 3.7g
%
Sugar: 3.01g
Protein: 4.98g
Alcohol: 0g
Vitamin A: 96.5%
Vitamin C: 86.67%
Calcium: 10.7%
Iron: 12.5%
Vitamin D: 0%
Vitamin E: 10.05%
Vitamin K: 135.75%
Thiamin: 13.93%
Riboflavin: 26.82%
Niacin: 7.57%
Vitamin B6: 7.3%
Folate: 31.5%
Vitamin B12: 0%
Magnesium: 11.25%
Zinc: 2.73%
Selenium: 1.29%
Copper: 13.5%
Manganese: 35.7%
Pantothenic acid: 0.84%
Phosphorus: 6%
