Taro leaves, cooked, steamed, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 34.8
Calories from Fat
% Daily Value
*
Total Fat: 0.59g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 2.9mg
%
Potassium: 667mg
%
Total Carbohydrate: 5.83g
%
Fiber: 2.9g
%
Sugar: 0g
Protein: 3.94g
Alcohol: 0g
Vitamin A: 122.9%
Vitamin C: 85.79%
Calcium: 12.47%
Iron: 9.51%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.44%
Riboflavin: 32.41%
Niacin: 9.19%
Vitamin B6: 5.22%
Folate: 17.4%
Vitamin B12: 0%
Magnesium: 7.25%
Zinc: 2.03%
Selenium: 1.86%
Copper: 10.15%
Manganese: 26.9%
Pantothenic acid: 0.64%
Phosphorus: 3.92%
