Taro, tahitian, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 55
Calories from Fat
% Daily Value
*
Total Fat: 1.21g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 62.5mg
%
Potassium: 757.5mg
%
Total Carbohydrate: 8.64g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.49g
Alcohol: 0g
Vitamin A: 51.13%
Vitamin C: 200%
Calcium: 16.13%
Iron: 9.03%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.17%
Riboflavin: 17.94%
Niacin: 6.22%
Vitamin B6: 7.25%
Folate: 2.81%
Vitamin B12: 0%
Magnesium: 14.69%
Zinc: 0.75%
Selenium: 1.25%
Copper: 4.44%
Manganese: 9.81%
Pantothenic acid: 1.55%
Phosphorus: 5.63%
