Taro, tahitian, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup slices

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 44	Calories from Fat
% Daily Value^*

Total Fat: 0.97g	%

Saturated Fat: 0.2g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.4g

Monounsaturated Fat: 0.08g

Cholesterol: 0mg	%

Sodium: 50mg	%

Potassium: 606mg	%

Total Carbohydrate: 6.91g	%

Fiber: 0g	%

Sugar: 0g

Protein: 2.79g

Alcohol: 0g
Vitamin A: 40.9%	Vitamin C: 160%

Calcium: 12.9%	Iron: 7.22%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 4.13%

Riboflavin: 14.35%	Niacin: 4.98%

Vitamin B6: 5.8%	Folate: 2.25%

Vitamin B12: 0%	Magnesium: 11.75%

Zinc: 0.6%	Selenium: 1%

Copper: 3.55%	Manganese: 7.85%

Pantothenic acid: 1.24%	Phosphorus: 4.5%