Taro, tahitian, cooked, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 44
Calories from Fat
% Daily Value
*
Total Fat: 0.68g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 54mg
%
Potassium: 623mg
%
Total Carbohydrate: 6.85g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.16g
Alcohol: 0g
Vitamin A: 35.28%
Vitamin C: 63.33%
Calcium: 14.9%
Iron: 8.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.93%
Riboflavin: 11.65%
Niacin: 2.4%
Vitamin B6: 5.85%
Folate: 1.75%
Vitamin B12: 0%
Magnesium: 12.75%
Zinc: 0.67%
Selenium: 1.14%
Copper: 3.8%
Manganese: 8.4%
Pantothenic acid: 1.26%
Phosphorus: 6.7%
