Taro, cooked, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 142
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 251mg
%
Potassium: 484mg
%
Total Carbohydrate: 34.6g
%
Fiber: 5.1g
%
Sugar: 0.49g
Protein: 0.52g
Alcohol: 0g
Vitamin A: 1.68%
Vitamin C: 8.33%
Calcium: 1.8%
Iron: 4%
Vitamin D: 0%
Vitamin E: 14.58%
Vitamin K: 1.5%
Thiamin: 7.13%
Riboflavin: 1.65%
Niacin: 2.55%
Vitamin B6: 16.55%
Folate: 4.75%
Vitamin B12: 0%
Magnesium: 7.5%
Zinc: 1.8%
Selenium: 1.29%
Copper: 10.05%
Manganese: 22.45%
Pantothenic acid: 3.36%
Phosphorus: 7.6%
