Tangerines, (mandarin oranges), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sections
Small (2-1/4" dia)
Large (2-3/4" dia)
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium (2-1/2" dia)
Amount Per Serving
Calories: 46.64
Calories from Fat
% Daily Value
*
Total Fat: 0.27g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 1.76mg
%
Potassium: 146.08mg
%
Total Carbohydrate: 11.74g
%
Fiber: 1.58g
%
Sugar: 9.31g
Protein: 0.71g
Alcohol: 0g
Vitamin A: 11.99%
Vitamin C: 39.16%
Calcium: 3.26%
Iron: 0.73%
Vitamin D: 0%
Vitamin E: 0.88%
Vitamin K: 0%
Thiamin: 3.4%
Riboflavin: 1.86%
Niacin: 1.65%
Vitamin B6: 3.43%
Folate: 3.52%
Vitamin B12: 0%
Magnesium: 2.64%
Zinc: 0.41%
Selenium: 0.13%
Copper: 1.85%
Manganese: 1.72%
Pantothenic acid: 1.9%
Phosphorus: 1.76%
