Tamarinds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, pulp
Fruit (3" x 1")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 239
Calories from Fat
% Daily Value
*
Total Fat: 0.6g
%
Saturated Fat: 0.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.18g
Cholesterol: 0mg
%
Sodium: 28mg
%
Potassium: 628mg
%
Total Carbohydrate: 62.5g
%
Fiber: 5.1g
%
Sugar: 57.4g
Protein: 2.8g
Alcohol: 0g
Vitamin A: 0.6%
Vitamin C: 5.83%
Calcium: 7.4%
Iron: 15.56%
Vitamin D: 0%
Vitamin E: 0.5%
Vitamin K: 3.5%
Thiamin: 28.53%
Riboflavin: 8.94%
Niacin: 9.69%
Vitamin B6: 3.3%
Folate: 3.5%
Vitamin B12: 0%
Magnesium: 23%
Zinc: 0.67%
Selenium: 1.86%
Copper: 4.3%
Manganese: 0%
Pantothenic acid: 1.43%
Phosphorus: 11.3%