Tamales (Navajo)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 153
Calories from Fat
% Daily Value
*
Total Fat: 6.12g
%
Saturated Fat: 2.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.69g
Monounsaturated Fat: 2.74g
Cholesterol: 17mg
%
Sodium: 427mg
%
Potassium: 131mg
%
Total Carbohydrate: 18.12g
%
Fiber: 3.1g
%
Sugar: 0.99g
Protein: 6.28g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2.83%
Calcium: 2.9%
Iron: 6.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.33%
Riboflavin: 4.71%
Niacin: 7.95%
Vitamin B6: 7.15%
Folate: 3.75%
Vitamin B12: 9%
Magnesium: 5.5%
Zinc: 9.87%
Selenium: 8.57%
Copper: 3.15%
Manganese: 8.7%
Pantothenic acid: 2.05%
Phosphorus: 9.9%
