Taco shells, baked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large (6-1/2" dia)
Miniature (3" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium (approx 5" dia)
Amount Per Serving
Calories: 59.31
Calories from Fat
% Daily Value
*
Total Fat: 2.65g
%
Saturated Fat: 0.55g
%
Trans
Fat: 0.61g
Polyunsaturated Fat: 0.47g
Monounsaturated Fat: 1.5g
Cholesterol: 0mg
%
Sodium: 49.4mg
%
Potassium: 28.32mg
%
Total Carbohydrate: 7.97g
%
Fiber: 0.58g
%
Sugar: 0.16g
Protein: 0.9g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 0%
Calcium: 1.28%
Iron: 1.31%
Vitamin D: 0%
Vitamin E: 0.44%
Vitamin K: 1.37%
Thiamin: 1.83%
Riboflavin: 0.6%
Niacin: 1.19%
Vitamin B6: 1.29%
Folate: 2.19%
Vitamin B12: 0%
Magnesium: 2.7%
Zinc: 1.36%
Selenium: 0.87%
Copper: 0.81%
Manganese: 2.72%
Pantothenic acid: 0.45%
Phosphorus: 2.87%
