Taco shells, baked, without added salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Medium (approx 5" dia)
Miniature (3" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 468
Calories from Fat
% Daily Value
*
Total Fat: 22.6g
%
Saturated Fat: 3.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 8.49g
Monounsaturated Fat: 8.93g
Cholesterol: 0mg
%
Sodium: 15mg
%
Potassium: 179mg
%
Total Carbohydrate: 62.4g
%
Fiber: 7.5g
%
Sugar: 0g
Protein: 7.2g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 16%
Iron: 13.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 15.2%
Riboflavin: 3.12%
Niacin: 6.75%
Vitamin B6: 14.8%
Folate: 26.25%
Vitamin B12: 0%
Magnesium: 26.25%
Zinc: 9.33%
Selenium: 0%
Copper: 6%
Manganese: 21.75%
Pantothenic acid: 4.7%
Phosphorus: 24.8%