Taco Bell Corp.
TACO BELL, Soft Taco with beef
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Item
Amount Per Serving
Calories: 216.81
Calories from Fat
% Daily Value
*
Total Fat: 10.25g
%
Saturated Fat: 4.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4.32g
Cholesterol: 27.72mg
%
Sodium: 625.68mg
%
Potassium: 179.19mg
%
Total Carbohydrate: 19.54g
%
Fiber: 2.57g
%
Sugar: 0g
Protein: 11.68g
Alcohol: 0g
Vitamin A: 1.56%
Vitamin C: 0%
Calcium: 11.48%
Iron: 13.37%
Vitamin D: 0%
Vitamin E: 1.97%
Vitamin K: 13.86%
Thiamin: 10.16%
Riboflavin: 12.29%
Niacin: 12.84%
Vitamin B6: 4.41%
Folate: 12.87%
Vitamin B12: 12.87%
Magnesium: 4.95%
Zinc: 10.82%
Selenium: 15.56%
Copper: 3.71%
Manganese: 15.3%
Pantothenic acid: 2.04%
Phosphorus: 16.14%
