Taco Bell Corp.
TACO BELL, Soft Taco with beef
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Item
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 219
Calories from Fat
% Daily Value
*
Total Fat: 10.35g
%
Saturated Fat: 4.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.01g
Monounsaturated Fat: 4.36g
Cholesterol: 28mg
%
Sodium: 632mg
%
Potassium: 181mg
%
Total Carbohydrate: 19.74g
%
Fiber: 2.6g
%
Sugar: 0g
Protein: 11.8g
Alcohol: 0g
Vitamin A: 1.58%
Vitamin C: 0%
Calcium: 11.6%
Iron: 13.5%
Vitamin D: 0%
Vitamin E: 1.99%
Vitamin K: 14%
Thiamin: 10.27%
Riboflavin: 12.41%
Niacin: 12.97%
Vitamin B6: 4.45%
Folate: 13%
Vitamin B12: 13%
Magnesium: 5%
Zinc: 10.93%
Selenium: 15.71%
Copper: 3.75%
Manganese: 15.45%
Pantothenic acid: 2.06%
Phosphorus: 16.3%
