THE BUDGET GOURMET, Spinach au Gratin, frozen
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package
Amount Per Serving
Calories: 221.65
Calories from Fat
% Daily Value
*
Total Fat: 16.59g
%
Saturated Fat: 7.6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 41.85mg
%
Sodium: 654.1mg
%
Potassium: 0mg
%
Total Carbohydrate: 11.47g
%
Fiber: 2.33g
%
Sugar: 0g
Protein: 6.67g
Alcohol: 0g
Vitamin A: 141.58%
Vitamin C: 45.21%
Calcium: 24.34%
Iron: 10.85%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 0%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 0%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 0%
