Sweet potato, raw, unprepared (Includes USDA commodity food A230, Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Sweetpotato, 5" long
Amount Per Serving
Calories: 111.8
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 71.5mg
%
Potassium: 438.1mg
%
Total Carbohydrate: 26.16g
%
Fiber: 3.9g
%
Sugar: 5.43g
Protein: 2.04g
Alcohol: 0g
Vitamin A: 368.86%
Vitamin C: 5.2%
Calcium: 3.9%
Iron: 4.41%
Vitamin D: 0%
Vitamin E: 1.68%
Vitamin K: 2.93%
Thiamin: 6.76%
Riboflavin: 4.66%
Niacin: 3.62%
Vitamin B6: 13.59%
Folate: 3.58%
Vitamin B12: 0%
Magnesium: 8.13%
Zinc: 2.6%
Selenium: 1.11%
Copper: 9.82%
Manganese: 16.77%
Pantothenic acid: 10.4%
Phosphorus: 6.11%
